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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Jan 17, 2018

I'm SO pumped to bring you today's episode. My joy factor for sharing fitness has been supercharged this year. This is one of my favorite topics because I believe fitness can truly be the gateway to so many beautiful things in our lives. When you feel strong and have love for yourself on the inside, it radiates on the outside. A total win-win in my book. Today I'm sharing my top 10 ways to supercharge your fitness and make this the year you make fitness FUN!!! 

Make sure to take a screenshot of this episode and share it on your instagram or stories so that I can see which one resonated with you the most and hold you accountable! I LOVE your check-ins!

 

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