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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Sep 12, 2017

I've been *swooning* over this episode since the time we recorded it. It is always my ultimate goal to bring you the most inspiring, uplifting and educational content I possibly can. When I was introduced to Amanda by a mutual friend, I knew she would have so much wisdom to share. And that she did. 

We talk about her recent book,  Becoming Enough: A Heroine’s Journey to the Already Perfect SelfAs many of you know, this podcast used to be called "Progress over Perfection," so it's no secret I always have a special place in my heart for recovering perfectionist like myself. 

 

This episode is GOLD. I know you all will love it. I've included her audio book as well as the link to her book below!

Amanda Johnson Book

Amanda Johnson Website

Listen to the Audio Book Here

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