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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Sep 6, 2017

We are back with the 71st episode of the Ali Reti Activate A Life You Love Podcast. This weekend, I've been thinking a lot about something I kept hearing over the weekend, and that is "do you have integrity with your word?" I thought this was fascinating because it's something I began analyzing in my own life. I do really amazing in many areas of my life, and then there are areas where I say I'm going to do things and I don't do them and I wind up feeling bad. Today, I want to challenge you to identify an area of your life you keep saying you're going to commit to but you don't. This could be your fitness, your nutrition, starting that blog you want to start, whatever it may be. 

 

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