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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Jul 21, 2017

Today's 5 minute TAKE ACTION FRIDAY is quite simple, but so incredibly powerful. I'm talking about the idea of "sticking with it." You all know what I mean, you're probably reading this and instinctively know, "oh wow she's right, I need to stick with X." Listen in today to feel inspired, reassured and over all READY to keep going. I believe in YOU! 

Music: 

- Music provided by Free Songs To Use.
Song: FEWZ Golden Fields: 
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