Info

Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
RSS Feed
Mind Your Fitness Podcast by Ali Lampert
2019
March


2018
December
November
October
June
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: December, 2018
Dec 17, 2018

Can you believe this is episode 99? If you've been with me from the beginning, wow. I am so grateful we've been together for 2 years. It's hard to believe my 100th episode is coming right at the end of 2018, which seems really special and monumental. 

Today, I'm talking about starting your intentions early (pssst you don't have to wait to 2019), nutrition this time of year and why I discourage starting new "diets" but instead figuring out what works for you, and finally how you can add your own daily rituals into your daily life so that you can show up best for yourself and others. 

I hope you enjoy this episode, and I'll see you back here next week for the 100th episode! 

Dec 12, 2018

Hi friends!

I am back with a highly requested solo episode. Today I'm letting you in on my own life updates. What's going on in our new home, with our puppy who we bring home in just 6 weeks, how I'm pursuing music, upcoming travels and so much more. I hope you enjoy getting a closer glimpse into my world! 

Much love to you all.

Ali

 

Dec 3, 2018

 

In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why. 

From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you. 

If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here 

1