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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Now displaying: March, 2018
Mar 14, 2018

In today's episode of the Ali Reti Podcast, I'm discussing a recent experience I had surrounding some major resistance towards a big project I have coming up. This is a topic that is so relevant to any situations in your life, be it a relationship, work or exercise and food. Learning how you can instantly shift away from your resistance will not only help you raise your vibration, but it will help you better receive the desires of your heart. 

Have you ever experienced a time when you had to get a paper written, complete a project or application and no matter what you did, it just wasn't coming to you? You felt frustration, anxiety and fear about, "what if it never come?" I hear you, I used to (and still do at times) feel that way about certain areas in my life. The beautiful thing I've learned over the past year studying Abraham Hicks is that we never have to have fear in something we desire. Something we are passionate about at a cellular level. God and the Universe are lining it all up and our job is to be in the receiving mode so that the paper, project or application idea can come to us through a clear channel. 

This episode is for anyone who wants to receive the things they desire with more ease.

Connect with Ali on instagram

 

Mar 7, 2018

This episode was inspired by one of my favorite mentors Jess Lively, and it couldn't have come at a more relevant time. Lately you may have felt me being more disconnected, and that's because I have been. I realized in 2018 that in order to be who I want to be, I cannot spend so much time on social media, watching tv, the news, all of it. I finally came to realize just how much these things negatively impacted my ability to fully show up as myself. 

In today's episode, I'm sharing things I've been afraid to tell you. I openly share what's been shifting in my heart and how I feel that's impacting the direction of my business and ultimately this podcast. It can be scary sometimes. As someone who loves growing and evolving, sometimes I can feel as though it will appear inconsistent, when it's quite the opposite. I'm consistent with following my joy, the things that make me feel deep appreciation and I focus on those things. 

Today's episode is perfect for anyone who's ever doubted who they are, where they are going in life and are afraid to openly admit it with others. My hope is that by speaking about my fears it will put them to rest, so I can move forward and share all of the incredible things I'm experiencing in my life, business, marriage, fitness and os much more. 

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