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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: January, 2018
Jan 30, 2018

I'm back with another listener question episode! These are honestly some of my favorite episodes to record because it allows me to connect directly with you all and answer your REAL questions. 

This week we are tackling:

-How to beat the sugar monster at night

-Fitness tips for menopause

-When/if you should workout when you are sick

-Foam rolling tips

-My personal stretching routine, what do I do?

-What my current fitness goals are 

-How I balance eating strictly for a "challenge" and then returning to an 80/20 lifestyle {this one is JUICY, don't miss it}!

-What podcasts I'm loving lately

-What beauty product I can't live without

-How the FAM method is going after having my IUD removed

 

Jan 17, 2018

I'm SO pumped to bring you today's episode. My joy factor for sharing fitness has been supercharged this year. This is one of my favorite topics because I believe fitness can truly be the gateway to so many beautiful things in our lives. When you feel strong and have love for yourself on the inside, it radiates on the outside. A total win-win in my book. Today I'm sharing my top 10 ways to supercharge your fitness and make this the year you make fitness FUN!!! 

Make sure to take a screenshot of this episode and share it on your instagram or stories so that I can see which one resonated with you the most and hold you accountable! I LOVE your check-ins!

 

Jan 11, 2018

Today we take a quick dive into what it means to find your *true alignment*. Without staying true to you, what lights you up and brings your soul joy, can you truly be in alignment?

At some point, I'm guessing you've been told that you are being "too selfish" when you chose to set boundaries, start saying no and staying true to what is best for you. Today's episode is how selfishness relates to being in alignment. 

  • Can you truly be in alignment if you are being selfish?
  • Can you people please and be in alignment with source/God/The Universe?
  • How can you raise your vibration and tune your radio dial to a higher frequency to attract more of what you want?
Jan 2, 2018

Happy New Year! Today, I'm sharing a really cool process that I started to reflect on 2017, take note of all that happened and use it to propel me into the New Year in the most profound way possible. In today's episode I cover:

  • Things I'm proud of
  • My biggest lessons from 2017
  • The #1 tool I used in 2017 that blew my mind (and why you should adopt something similar)
  • Choosing a word for 2018
  • Choosing a phrase for 2018
  • Writing a letter to your future self and why it's so powerful

 

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