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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: August, 2017
Aug 29, 2017

What do fitbits, myfitnesspal and scales have in common? They are our society's current obsession for tracking their progress. You want to know the funny thing? I've worked with hundreds of clients, and the resounding successful theme was that they STOPPED using conventional methods to track their progress. They stopped counting calories and stopped measuring their biceps. So what's the alternative? Over the last two years, I've learned some powerful strategies through trial and error to track my progress in all areas of my life without doing it in an obsessive way. Today, I'm sharing my top 5 tips for tracking your progress, whether it's your fitness, nutrition or career. These unconventional tips will help you loosen the grip of control and start allowing yourself to feel more supported in all that you desire to achieve. 

Aug 12, 2017

The results you desire in your life are directly impacted by the amount of momentum you are able to crease. What would it look like to take more intentional steps towards the things you desire, to truly see things coming to fruition? What if together we could shorten that gap? In today's episode, I share 4 proven steps to help you create momentum in your life so you can be and do whatever it is your heart desires.

Connect with Ali:

 

Website Here

Fitness Programs Here:

Instagram

Facebook

 

 

Aug 5, 2017

I'm SO excited to be sharing this episode with you all, because it's officially been one year since I started this podcast. It's been so neat reflecting back on all that we've covered, all of the amazing guests that we've had the pleasure of hosting, and of course, the best part is all of YOU. This community warms my heart and has brought me so much joy. 

Today in honor for our one year anniversary, I'm doing a sweet givewaway on the podcast! Make sure to listen all the way through so you don't miss out on any of the details! 

I also discuss my struggles with acne and the skincare line I SWEAR by. It's like, the most amazing thing ever. In need of new skincare to treat your acne, aging or just looking to improve your skin in general? Email me at ali@retifit.com

Connect with me:

Email me about skincare and or the review you left on itunes here: ali@retifit.com 

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