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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Now displaying: June, 2017
Jun 30, 2017

I debated whether or not to even release this episode. In fact I almost didn't record it because I knew it wouldn't be "near perfect" quality like my other episodes. And then I reminded myself that you don't listen to this podcast for perfection, you come back time and time again because you want RAW and REAL and UNCUT episodes, and that is what this episode encapsulates entirely.

Last night I took a sunset walk after a really tough couple of days. Walking immediately changes my mood (my state to be exact) and so I knew it would be so healing and freeing for me. About 10 minutes in I broke down and had this urge to record a podcast, in the moment. I feel it's so important to write and talk about things in the moment, because often it's hard to really capture the same motion later. 

I think about you all and how you handle tough days. What you must be thinking/feeling/wondering about, and so today I share exactly what was on my heart during my walk. Breakdowns and all. And the beautiful thing? Simply by talking it through with you I felt more like myself than I had in days.

I really hope you enjoy today's episode, and now I'd love to hear from you. What do you do on tough days? How do you cope? As always, I LOVE hearing from you. You are what keeps me going. Please feel free to head over to instagram and let me know in the comments. Something you're struggling with, something I can help you with, or simply how this episode spoke to you.

 

Connect with me: 

Website: 

Instagram

 

Jun 27, 2017

This week on the Ali Reti 'Activate A Life  You Love' Podcast, we welcome Andrea Claassen, Mom and Ayurvedic Personal Trainer. Andrea opens up about her struggles with postpartum depression, balancing her healthy lifestyle with a little one, why she uses the Ayurvedic principles when it comes to nutrition and so much more. If you are a mom who struggles to find the time to move your body, put nourishing food on the table and tend to be hard on yourself, this episode is for you. Andrea's gentle approach and savvy tips will have you feel accomplished and excited about your healthy lifestyle in no time. 

 

Connect with Andrea: 

Andrea's Website

Andrea's Peaceful Power Podcast

Andrea on Instagram: 

 

Connect with Ali: 

Ali's Website

Ali's Fitness Website: 

Ali on Instagram: 

 

 

 

Jun 20, 2017

This week on the Ali Reti Podcast, I'm letting you in on why I've been MIA the past few weeks. While it hasn't been all rainbows and butterflies, I'm grateful for what's happened for me and feel confident in where it's leading me. I'm sharing about one of the most phenomenal events I've ever been to from one of my favorite spiritual teachers Esther Hicks this past weekend who was in Colorado.

In this episode I discuss:

  • My life updates
  • Esther's Law of Attraction and the Vortex Event
  • Why I went and what I learned
  • How I'm applying some of the mindset shifts that resonate with me

 

As always, I love connecting with you in person, on social media and via email. If you are interested in attending one of our upcoming events, find out more info below:

Attend one of Ali's Events 

Instagram 

Facebook

Email me at ali@retifit.com 

Jun 5, 2017

Today's episode is an interview with someone who knows all too well what it's like to get in her own way. I can relate SO much to this interview, as I have probably been the BIGGEST thing getting in my own way of accomplishing what I desire. Whether that's in relationships, my career, my health and fitness, you name it.

That's why I'm so excited about today's interview. This is something ALL of us experience many times throughout of lives. Creating stories about why we aren't good enough, about why we aren't qualified to do something, etc. 

More about Nina Ferrerya:

I started 707AVE with a mission to inspire you to live the life of your dreams. I believe anything is possible. You can be, have, and do whatever you want. And you can create the life of your dreams. It’s all inside of you.

And sometimes you can’t see the entire picture. You can’t know what you were meant to do… but you have to let go and trust that you’re exactly where you should be.

My path hasn’t been exactly clear-cut, and I’m still figuring things out… but I do know one thing:

In order to live the life of your dreams, you have to love yourself more than anything or anyone in the world.

From that place of self love, you will amass confidence and you will believe in yourself… you’ll believe that you can achieve anything.

And you’ll be able to create a life beyond your wildest dreams.

So who am I?

I am your brand clarity + business coach.

And my mission is to push you farther than you ever dreamed possible.

Go big.

And live the life beyond your wildest dreams.

I love dark chocolate, coffee, Levis, and Anthropologie.

You can find me listening to A Fine Frenzy, Tom Petty, U2, or Pearl Jam. I always get extra packets of crushed red pepper to put on my pizza, and everything I eat has to be spicy.

I love exploring new restaurants, traveling, and taking long walks on the beach.

And I am so happy that you are here.

Take a moment to get inspired by the interviews and articles here on 707AVE.

 

 

Connect with Nina:

Website

Instagram

Facebook

 

Connect with Ali:

Website:

Fitness Programs:

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