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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: May, 2017
May 26, 2017

Today on the podcast, I'm talking about a huge revelation that came out of the very first 'Activate A Life You Love' event. It was fascinating as it was not only MY biggest takeaway, but it was the participants as well. Through the survey's they filled out, we learned that the ONE thing I'm talking about today's podcast is the very thing we all crave as human beings. 

Join me for today's take action Friday episode. Wishing you a beautiful week!

 

Connect with Ali:

Attend one of Ali's Events:

Connect with Ali

May 23, 2017

This week on the Ali Reti podcast, I have an outstanding guest who reveals the secret to attracting financial abundance in your daily life. Money can be a taboo topic and what I love about my guest Mimi Quick is her ability to make this topic uplifting, exciting and fun. She's got incredibly energy and her personal stories working with people over the years on their money mindset is remarkable. Whether you are looking to get a promotion in your current career or launch your own business, Mimi's tips will serve you massively.

 

Connect with Mimi:

Mimi's Website:

Mimi's Coaching Website:

 

Connect with Ali

 

May 19, 2017

Monday's episode brought in a FLOOD of messages and emails that I wanted to take today to say thank you and share some stories that were sent to me. If you haven't had a chance to listen to that episode, please do so. Episode 55 Coping with a break-up was one of the most downloaded episodes to date! 

I wanted to take a moment today to expand upon two of the most common struggles that came up, embarrassment and rejection. We are no strangers to these two emotions and I wanted to expand upon them and send you encouragement this Friday on how you can re-frame your thinking around these things and move forward.

Connect with me:

Website

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May 16, 2017

In today's episode, I'm talking all about my own personal experience with breakups (specifically my divorce 8 years ago) and how I coped with it. 

A dear friend who just broke off her engagement recently reached out to me asking, "how was that journey after your divorce? What did that look like? Feel like? How did you handle it?"

In today's episode, I let you know, unfiltered, the highs and the lows of what I went through and how that journey of what I refer to as my 'beautiful disaster' brought me to one of the most joyous places in my life. 

Lastly, this weekend is the very first 'Activate A Life You Love' event here in Boulder, Co. If you are interested in attending this incredible conversation and learn more about the event, head here for more details!

 

Show Notes:

  1. Spend time with loved ones
  2. Soak up time with friends of the same sex
  3. Go on a deep dive of self discovery
  4. Books: Brene Brown, Building an Affair Proof Marriage, The 5 Love Languages
  5. Take time to go after your dreams. You have little obligation and responsibility right now
  6. Do all the things you love. Activities, etc and I believe you will find your person on THAT path
  7. Putting out the right energy. If you are walking around saying this is going to be hard, then it will be
  8. Find someone to talk to, relish in your feelings and don't sweep them under the rug
  9. Make a list (like a kid on christmas) of all the things you desire in your ideal partner. Does this mean they will have everything? Maybe not, but often we don't even take the time to ask ourselves what it is we truly want.
  10. Then write a list of all the things you absolutely do not want want them to be like.
  11. Now write to yourself, who do YOU need to be to allow that person to show up. You can't attract the person you desire if you aren't being true to yourself

 

Books: 

  1. Brene Brown- The gift of imperfection, daring greatly and rising strong
  2. Building An Affair Proof Marriage
  3. The 5 Love Languages
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