We are back with our 17th episode of the Progress Over Perfection Podcast.
Shawn Mynar, owner of Well Belly Holistic Health, is a Nutritional Therapy Practitioner based in Boulder, CO. She gained a deep passion for helping others find true health through her own experiences with autoimmune disease, leaky gut, adrenal fatigue, and biotoxin illness. Shawn believes in a holistic approach to health…
- Why holistic health is such a great option when it comes to digestion, hormonal health and skin issues
-Leaky gut: What is it and what are the symptoms?
-Why it goes untreated
-Hormones & the role they play in your digestive health
-How our digestive health impacts your skin
-My personal struggles with digestion and skin and what I'm discovering
-Food sensitivity testing
Connect with Shawn:
Instagram: Shawn Mynar
We're back with our 16th episode of the Progress Over Perfection Podcast. In today's episode, I interview Helen Joy Butler, author, intuitive professional organizer and elemental space clearer. Besides her captivating accent and infectious joyous spirit, Helen has a unique gift of helping others make their homes feel like a sanctuary. Helen reveals so many fascinating nuggets of wisdom, so make sure to stay tuned.
On today's episode, I discuss why your friends and family may not support your healthy lifestyle, and my top 5 tips on how to handle these interactions.
W're back with our 12th episode of the Progress over Perfection Podcast! Remember to check back every Monday and Friday for a new episode and be sure to subscribe to iTunes!
Be sure to hit "subscribe" here in iTunes so you never miss and episode.
-Why your friends and family may not be supportive of your healthy lifestyle
-Common experiences and scenarios where you may experience being challenged by friends and family
-My top 5 tips to help you get through these tough times so you can keep your relationships strong
-Benefit of the doubt
-Don't defend yourself
-Be the example
-They aren't ready
-Make a change
Did you enjoy this episode? Do you know a friend or family member who's going through this right now? What a great message to pass along and encourage them today!