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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Now displaying: September, 2016
Sep 25, 2016

On today's show, I discuss some raw struggles that comes with injuries and health issues, and 8 ways to cope with your new lifestyle. 

We're back with our 10th episode of the Progress over Perfection Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on https://itunes.apple.com/us/podcast/progress-over-perfection-podcast/id1138439595?mt=2#episodeGuid=cf3f1a71741c67570f8287c880cdad74 

Show Notes:

-Having a "new" normal

-The mental impact of injuries and health issues

-How our minds play games during these times 

-8 strategies to cope with the difficulties that come with injuries and health issues

-Positive self-talk,

-Finding our self-worth beyond fitness

-Having a great support system

-Combating the mindset "it will always be this way."

-What is this teaching me?

-Try something new

-Professional care and support

-Self-care

 

Connect with Ali:

www.retifit.com 

https://www.instagram.com/retifit/

https://www.facebook.com/RetiFit/

 

 

Sep 19, 2016
Jasmine Schmalhaus also known as "jazzy things" is an exceptional recipe developer who organically created a massive following on Instagram from her healthy recipes and her ability to unapologetically be herself. She's one of the most talented individuals I've ever met. When she sets her mind to something she makes it happen. Jazzy's story is one that gives hope to others that anything is possible. 
 
Show Notes: 
 
2:50- Jazzy's journey pre-fitness
5:00- Her experience working for Nestle
7:15- How she got into cooking
10:45- The evolution of her fitness journey 
16:25- Where she gets her unshakeable confidence and drive
19:20- Some of her favorite recipes
24:20- Whats next for jazzy's business
26:00- Fire round
 
 
Connect with Jazzy: 
 
Website: http://jazzythings.com/
E-books here: http://jazzythings.com/ebook-info 
Jazzy Workshops: http://jazzythings.com/ebook-info
Instagram: https://www.instagram.com/jazzythings/?hl=en
Facebook: https://www.facebook.com/thejazzythings/?fref=ts
Sep 19, 2016

Lori and Michelle of purely twins provide short home workouts and gluten-free, grain-free recipes. They guide you in creating a life and body you love while finding the balanced lifestyle that fits you. A lifestyle that you can sustain for life.

They help passionate, heart-centered ladies find balance with their workouts, food and mindset. They are about stopping the obsessions and embracing loving yourself.

They empower you with the tools to get healthy and fit while having fun. They help you feel amazing through self-love, positivity, movement and nourishment so you glow from the inside out. You’ll have a life filled with love, faith, freedom, balance, confidence and joy. They are here to help you build a strong body and mind and love all parts of your life because happiness starts from within.

Show Notes:

  • 1:25- About Lori and Michelle, their business and what they represent
  • 4:35- How they developed their struggles with food and body and not feeling enough
  • 10:05- How letting go of control and not obsessing healed them
  • 14:30- Why it's crucial to get out of your own way so you can blossom
  • 15:45- Their shift into becoming mindset coaches. Why seeing everything that happens as a positive, even when it is incredibly difficult and painful.
  • 26:22- How to stay in your own lane and not feel the need to follow other people's diets and rules
  • 35:00- manifesting, what does that mean? Why verbalizing and visualizing what you want is crucial for it to show up and come true
  • 39: 35 What progress over perfection means to them, and why they've embraced a "messy" life

Connect with Lori and Michelle:

Website: http://purelytwins.com/
Instagram: https://www.instagram.com/purelytwins/?hl=en
Facebook: https://www.facebook.com/purelytwins/

Sep 6, 2016
Cassy Joy is the author of the Fed & Fit Cookbook, a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes, the blog Fed & Fit and the Project. Cassy is one of those people who you can't help but love. Her infectious personality and zest for life are contagious. It's with great joy that I share this interview with you. Cassy's story, business and mission in life are sure to inspire your day! Be sure to check out her book on Amazon!
 
 
Show Notes: 
 
-Cassy's transformational journey 
-You're doing everything right, yet you feel stuck and discouraged. What to do?
-What if you already have all the answers you're looking for?
-Why mindset is the most important pillar in her book
-Cassy's recipe process and inspiration
-Why choosing progress over perfection aligns with her project
-Why living your life on your terms is always the best option
-Cassy's book tour and more 
 
Connect with Cassy: 
 
Website: http://fedandfit.com/
Instagram: https://www.instagram.com/fedandfit/
Facebook: https://www.facebook.com/fedandfit/
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