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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: July, 2016
Jul 27, 2016

In today's episode, I interview Lauren Miller, a phenomenal public speaker and one of the greatest human beings I've had the honor of meeting in my lifetime. Join me as she shares what I consider to be critical information on stress, jealousy and how we can live our lives by design. 

 

3:00 Lauren's story, overcoming cancer 

 

4:30 Why cancer was her greatest training 

 

6:20 Two near death experiences 

 

 

9:18- "This is earth school"

 

9:30- Why are we so stressed? It's the power we give to outside circumstance 

 

12:00- Our need to be seen, recognized and approved of 

 

12:00- Why it'e never rejection but re-direction 

 

13:23- Jealousy: How the serpents that play inside your castle can ruin you. 

 

16:00-Embarrassment, it comes from too much self concern, "what will people think"? 

 

20:00- We all battle the ego. Self image, unworthiness, am I enough, am I successful

 

22:00- Inventory check: where is your center of worth and value? What occupies your state of mind during the day? 

 

24:30- "Sharing without attachment"

 

27:46- "How many times have we edited ourselves due to being afraid of someone's response?"

 

29:00- "Progress over perfection": I had no idea I was enslaved to perfection 

 

30:00- Children, the epitome of "progress over perfection"

 

 

32:35- The freedom to JUST BE YOU! Time is short 

 

35:00- Living with lights on and not putting the power on things outside of you 

 

37:00- Two de-stressing techniques you can implement right now

 

 

How to find Lauren: 

 

http://laurenemiller.com/bio/

 

 

Jul 27, 2016

In today's episode, Leslie Nance of go2kitchens.com gives us the inside scoop on life before her cancer diagnosis, and how it radically changed her lifestyle moving forward. Get ready for some awesome actionable steps on how you can improve your health!

  • 1:50 The black and white mentality and how to live in the colorful middle
  • 4:00 How to give yourself grace and listen to your body
  • 5:00 Figure out what your own rules are
  • 5:40 Leslie's story on overcoming cancer
  • 8:00 Lifestyle changes after her diagnosis
  • 16:02 Her transition to plant based eating and discovering how to like vegetables
  • 21:00 Why indulging is so important 
  • 27:00 What it means when she says she's a "I'm a light bulb expert"
  • 37:00 Actionable steps you can take to nourish your body and live beyond the "all or nothing" approach
 
Connect with Leslie: 
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