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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Jul 27, 2016

In today's episode, Leslie Nance of go2kitchens.com gives us the inside scoop on life before her cancer diagnosis, and how it radically changed her lifestyle moving forward. Get ready for some awesome actionable steps on how you can improve your health!

  • 1:50 The black and white mentality and how to live in the colorful middle
  • 4:00 How to give yourself grace and listen to your body
  • 5:00 Figure out what your own rules are
  • 5:40 Leslie's story on overcoming cancer
  • 8:00 Lifestyle changes after her diagnosis
  • 16:02 Her transition to plant based eating and discovering how to like vegetables
  • 21:00 Why indulging is so important 
  • 27:00 What it means when she says she's a "I'm a light bulb expert"
  • 37:00 Actionable steps you can take to nourish your body and live beyond the "all or nothing" approach
 
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