In today's episode, Leslie Nance of go2kitchens.com gives us the inside scoop on life before her cancer diagnosis, and how it radically changed her lifestyle moving forward. Get ready for some awesome actionable steps on how you can improve your health!
- 1:50 The black and white mentality and how to live in the colorful middle
- 4:00 How to give yourself grace and listen to your body
- 5:00 Figure out what your own rules are
- 5:40 Leslie's story on overcoming cancer
- 8:00 Lifestyle changes after her diagnosis
- 16:02 Her transition to plant based eating and discovering how to like vegetables
- 21:00 Why indulging is so important
- 27:00 What it means when she says she's a "I'm a light bulb expert"
- 37:00 Actionable steps you can take to nourish your body and live beyond the "all or nothing" approach