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Mind Your Fitness Podcast by Ali Lampert

Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.
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Mind Your Fitness Podcast by Ali Lampert
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Now displaying: Page 1
Dec 19, 2016

On today's episode of the Progress over Perfection podcast, health coach Donnie DeSanti shares his personal story about healing his ADHD through diet and exercise. After reading many of Donnie's testimonials, I knew there was something unique about him. His approach to his clients, their goals, and helping them succeed longterm is refreshing. Like many of the guests on the podcast, you won't be surprised that he asks his clients more than just "hows your food and exercise."

Show Notes:

-Donnie's story {healing from ADHD naturally through food and exercise}

-Why his story prompted him to want to give back to others in a similar way

-His holistic approach with clients, and why it works

-How YOU can thrive in the New Year with just a few simple changes

-How he rumbles with choosing {progress over perfection}

 

Connect with Donnie: 

Facebook Group: https://www.facebook.com/groups/LifeInBalanceTribe/

Website: http://www.donniedesanti.com/

 

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